Ingredients to make Energy Shake for Breakfast:
- 250 milliliters of Greek yogurt
- 2 tablespoons oat flakes
- 10 units of red grapes
How to make Energy Shake for Breakfast:
- Before making this breakfast recipe for athletes, the first step is to get all the ingredients ready.
- Blend the oats with the Greek yogurt until a homogeneous mixture is obtained.
- Wash and cut the grapes in half, remove the seeds. In this sports drink it is better to use black grapes, but if you can’t find it, you can also use green ones.
- Add the grapes to the smoothie and blend very well until a homogeneous mixture is obtained. If you wish, you can add a little honey or sugar, although the grapes add the necessary sweetness to the smoothie, this makes it a healthy drink.
- Strain to remove the skins and serve. Remember that this energy shake with oats is to be eaten for breakfast, if you wish you can combine it with a vegetable sandwich or a vegan avocado sandwich.
