Ingredients to make Cranberry Cucumber Smoothie:
- 1 piece of Cucumber
- 1 cup of Blueberries
- 350 grams of Greek yogurt
- 1 cup of ice cubes
- 1 cup of spinach
- 1 cup of Water (240 milliliters)
How to make Blueberry Cucumber Smoothie:
- The first step to prepare our energy shake will be to wash the cucumber, spinach and blueberries. Cut the cucumber with everything and cut into slices to make it easier to beat. Cucumber peel is a rich source of fiber.
- Add the water, spinach, blueberries and sliced cucumber to the blender. Spinach is a natural source of iron, as are blueberries, a powerful antioxidant.
- Also add the yogurt and beat at high speed, until the ingredients are well ground. Yogurt is a good source of calcium and a powerful fat burner.
- Take this cucumber and blueberry smoothie after doing sports and enjoy all the benefits of a natural diet.
