Ingredients to make Cucumber Lemon Water:
- 1½ liters of purified water
- 10 mint leaves
- ½ teaspoon ground ginger
- 2 lemons
- 1 Cucumber
How to make Lemon Cucumber Water:
- Wash the cucumber very well and cut it into slightly thin slices.
- Cucumber is a wonderful food that has a minimal caloric intake, as well as few carbohydrates. What it does have is a lot of fiber and it provides us with vitamins A, B, C and E and although it is 97% water, it also provides minerals such as potassium, iron, calcium, phosphorus and magnesium, so you should not stop including it in your diet.
- Now it’s time to do the same with the lemon, wash it very well and cut it into slices. To make this fat burning drink you can use a mixture of lemon and limes.
- Take advantage and also wash the fresh mint leaves.
- Next, put all the water in a jug and add all the ingredients inside, the cucumber, the lemon, the mint leaves and the ginger.
- The latter is a root with antioxidant properties and in addition to this, it is widely used to burn fat since ginger helps increase metabolism, favoring the body’s ability to burn fat.
- Leave the cucumber water with lemon to rest overnight so that the ingredients release their flavor and properties. The next day you can enjoy this refreshing drink without problems.
