Although the arepa is a typical dish from certain places in the Caribbean, today, its fame is worldwide. There are many versions and fillings, but the zucchini and cilantro arepa is a delicious fitness alternative. This time, interested in your health and fitness, we share this incredible culinary invention in case you don’t know how to make vegetable arepas. We promise you, a delicious tasting!
Ingredients to make Zucchini and Cilantro Arepas:
- 3 cups of cornmeal (360 grams)
- 2 cups of Zucchini
- ½ cup coriander leaves
- 1 tablespoon of oil (to grease)
- 2 cups of warm water
- 1 pinch of salt
How to make Zucchini and Cilantro Arepas:
Before starting with this delicious recipe for Venezuelan arepas, it is important to prepare the work area. Place containers with the washed ingredients, chopped and in the corresponding measures. Put all the ingredients in a bowl to knead the vegetable arepas. Mix very well, until you achieve a homogeneous mass.
Tip: If the dough sticks, spray a little water on your hands or oil.
Prepare a ball with the dough of the zucchini and cilantro arepas. Divide it in two, create two other balls. Then shape each ball into a disc.
Trick: Put a pan on the burner.
Place the arepas in the pan, budare or griddle. Cook those 5 minutes on each side. If you want them to be perfectly cooked, cover them with a saucepan lid and leave them for about 1 more minute.
What a treat! These wonderful zucchini and cilantro arepas are ideal for anyone who wants to stay healthy and fit. This rich dish can replace bread and accompany soups, serve as a snack, breakfast, dinner and occasionally even saves a lunch. Fill this wonderful vegetable arepa with the salad of your choice and some protein. It will be a pleasure to the palate!
