Peanut butter is a generally expensive and industrialized product, but it can be prepared at home in an extremely simple way! Don’t you believe me? Well, look at this sugar-free peanut butter recipe that we offers you and see for yourself. One note: the amount of peanuts you use will be the same amount of peanut butter you will get (example: 100 g of peanuts = 100 g of peanut butter).
Ingredients to make Unsweetened Peanut Butter:
- 100 grams of roasted peanuts without shell
- 1 pinch of salt
How to make Sugar Free Peanut Butter:
Making sugar-free peanut butter at home is super easy! To do this, place the peanuts in a food processor or blender. Beat the peanuts at high speed. Initially the peanut will be crushed but later, little by little, it will release the oils it naturally contains. A few seconds later, you will see that the peanut is turning into a paste, which will give rise to the peanut butter that we want. Stop grinding when you see that the peanuts have turned into a smooth and homogeneous paste. Then the sugar free peanut butter is ready! Season it with a little salt and use it to spread on bread.
Properties of peanuts or peanuts
Before preparing this peanut butter, it is good that we know all the benefits that peanuts have for our body, such as that they are a great source of protein and essential amino acids, almost the same as if you were eating beef. Likewise, peanuts are also a food rich in unsaturated fats, which reduce bad cholesterol and increase good cholesterol. And it also contains many vitamins, especially from group B, minerals such as potassium and sodium, and is a natural antioxidant like most nuts.
