This time, we teach you how to make a fitness recipe. These are savory oatmeal pancakes, made with egg whites, mushrooms and ham. This light dish is an ideal recipe for athletes, perfect for breakfast as it is a very healthy way to start the day.
Oatmeal is a cereal that provides a high nutritional content and the ingredients that we have used for the filling, in addition to being light, will give these savory crepes a lot of flavor. Keep reading and discover step by step how to prepare a healthy breakfast for the whole family.
Ingredients to make savory oatmeal crepes:
- 50 grams of oatmeal
- 3 units of egg whites
- 1 sachet of calorie-free sweetener
- 80 milliliters of almond milk
- 1 pinch of cinnamon powder
Filling
- 4 units of egg whites
- 2 slices of turkey ham
- 100 grams of Mushrooms
- 1 splash of granola oil
- 1 pinch of salt
How to make Savory Oatmeal Crepes:
Before making this fitness recipe, the first step is to get all the ingredients ready.
Tip: Keep in mind that if you want the recipe to be suitable for coeliac, you must check that the oatmeal is gluten-free.
With everything already on the table, we will start by preparing the dough for the oatmeal pancakes. To do this, in a blender add the oatmeal and the egg whites, process everything very well. Then add the almond milk, cinnamon powder and calorie-free sweetener. Process everything again until you get a homogeneous mass. Continuing with the fitness oatmeal pancakes, in a non-stick pan, add a little of the mixture and spread very well until it is half a centimeter thick. Cook over very low heat for 3 minutes, flip and cook one minute.
Tip: If you wish, you can add a little oil or butter to the pan.
Separately, to make the filling for the crepes, sauté the sliced mushrooms in a frying pan with a little oil. Add the chopped ham and sauté the whole until it is all golden brown. It is time to add the egg whites, stir very well and cook over medium heat for 3 minutes. Add a pinch of salt and pepper. Finally fill the savory oatmeal pancakes and serve. Enjoy this light breakfast with a yogurt smoothie and if you like this type of recipe, you can also learn how to prepare vegan crepes or green spinach crepes.
