Ingredients to make Chia Water:
- ½ glass of chia seeds
- 8 cups of Water (1920 milliliters)
- 2 units of Lemon (juice)
- 1 tablespoon of honey
How to make Chia Water:
- For this chia water recipe, the first thing you should do is get all the ingredients ready. These ingredients yield for 1 and a half liters of drink.
- Cover the chia with water and let it sit until it forms a gel. Keep in mind that chia is a seed and contains a high amount of soluble fiber.
- When your chia is gel-like, place it in the blender and add a cup of water. Blend for 2 minutes and then add the lemon juice and the tablespoon of honey.
- Place the chia mixture in a pitcher along with the 6 cups of water and stir. Leave it in the fridge until serving time.
- Serve and drink this chia water before your meals, thanks to the amount of soluble fiber it will help you feel more satisfied.
