A vegetarian wrap that will save your dinners thanks to its simplicity and speed. We know that you love vegetarian recipes and that is why we have a wide variety. The hummus and avocado wrap that we show you below is a light recipe, ideal for dinner or to include in your diet menu since it has many healthy fats, fiber, vitamin C and potassium, among other properties.
Many days, I feel like preparing a healthy recipe for dinner and this vegan wrap is the solution, since it is hardly difficult and can be cooked in 5 minutes. We hope you like it too!
Ingredients to make Hummus and Avocado Wrap:
- 2 tablespoons of Hummus
- 6 units of Cherry Tomato
- 2 tablespoons sweet corn
- 1 unit of Avocado
- 1 jet of olive oil
- 1 pinch of salt
- 2 units of Tortilla for wrap
How to make Avocado Hummus Wrap:
We gather all the ingredients to prepare the hummus and avocado wrap. Cut the avocado in half, remove the central bone and fillet the avocado as indicated in the image.
Tip: If we are going to take a while to prepare the wrap, it is necessary to sprinkle the avocado with a few drops of lemon so that it does not oxidize.
In the same way, wash and cut the cherry tomatoes into slices. Season the tomatoes and avocado with a pinch of salt. If you want to prepare the hummus at home, we recommend that you follow the recipe for Arabic hummus in which we tell you the step by step.
Also, you can try other flavor combinations by using other types of hummus like beet hummus or pea hummus. We heat the tortillas for wrap in the pan or in the toaster. We spread the wrap with Arabic hummus and place the avocado neatly on top, in the central part. Next, add the cherry tomatoes and sprinkle a little olive oil on top. We add the corn, close the hummus and avocado wrap in the shape of a flute and ready to eat!
