If you like sweets, but you want to take care of your figure and your health, you are going to love this recipe for pumpkin and cocoa cream, ideal for spreading without sugar, low in fat and calories and totally vegan that I share. This kind of healthy pumpkin Nutella is made from this vegetable that is very tasty and very versatile. You can spread it on toast or cookies, or use it to prepare a healthy dessert, cake or cake.
Ingredients to make Pumpkin and Cocoa Cream:
• 300 grams of pumpkin
• 6 dates
• 3 tablespoons of pure cocoa
• 3 tablespoons of almond milk
• ½ teaspoon vanilla extract
How to make Pumpkin and Cocoa Cream:
Bake or boil the squash until very tender and soft. Let it cool. Soak dates in cold water for 15 minutes. Drain them and cut them into pieces. Put the pumpkin, the dates, the cocoa, the vanilla and the unsweetened almond milk in the blender glass. Blend the ingredients until you get a smooth and homogeneous cream without lumps. Store the cocoa and pumpkin cream in a jar in the fridge. You will see how good it is!
Trick: If you add a handful of hazelnuts to the cream you will be able to make the recipe for homemade pumpkin nocilla or nutella.
