The nopal in Mexican cuisine is very popular, since it is often used in different recipes thanks to its great nutritional contribution and its great flavor. Currently, nopal is not only used on its own, but can also be combined with others to emphasize its flavor, such as in corn tortillas.
Well, learn how to prepare this popular tortilla at home, the flavor does not compete with those you buy at the supermarket and it will also be cheaper, so keep reading and discover one of the best recipes for making nopal tortillas .
Ingredients to make nopal tortillas:
• 4 large nopales
• 1 sprig of fresh coriander
• 1 teaspoon salt
• 1½ cups of water (360 milliliters)
• 500 grams of corn flour
How to make nopal tortillas:
Begin the nopal tortillas recipe by chopping the nopales into strips or cubes to make it easier to blend them all together.
When you have the nopales ready, add a branch of fresh coriander, 1.5 cups of water and a little salt to a container. You must blend approximately 3 minutes so that the texture is as fine as possible.
In a large container with the cornmeal ready, pour the nopal and the blended coriander. Mix slowly until it forms a soft, moist dough that is manageable enough without sticking to your hands.
With the dough ready, it is the ideal time to make the tortillas. Well, in this step you will need a tortilla press, but if you don’t have one you can make them with a rolling pin. You will also need two plastic sheets to handle the dough. Take a portion of dough, roll it up slightly and place it in the center of the press, cover it with plastic, close the press, press a little, turn it over and press again. Heat a Comal, remove the plastic from the tortilla and gently place it on the Comal. You must let the tortilla cook, you will notice that it begins to dry from the edges, at that moment turn it over and let it continue cooking, it will be ready when it puffs up. You should leave it approximately 2 minutes on each side.
Continue until you finish with your dough and they will be ready to taste. With the amounts mentioned, you will make approximately 2 dozen medium-sized tortillas. They will be delicious!
Nopal tortillas and their benefits
It has never been so easy to prepare nopal tortillas, an ingredient with many properties and benefits. Among the main ones is its high fiber content, it helps the digestive system to function better, it also contains vitamins such as calcium and iron. Also, we want to point out that it is an excellent option in diets to lose weight, since the calories of the nopal tortilla are very few.
Dare to prepare these tortillas at home alone. If you want to make the most of them, you can bake them and eat them like toast, do not forget that once they have cooled you can keep them refrigerated for at least 5 days.
We point out that the nopal tortilla is well known by people who follow the keto diet, a low-carbohydrate diet.
