This recipe for sautéed asparagus has three undeniable virtues: it is a quick recipe to make, it is a healthy recipe and, in addition, it is delicious! Known for its low caloric load, asparagus is an ideal dish if you are looking to lose weight or lead a healthier life. In addition, they bring a lot of benefits to our body if we incorporate them into our diet.
This time, we have prepared asparagus with egg and ham. The end result is a complete and nutritious dish, ideal for a dinner or a starter that the whole family will love. In addition, the asparagus and the serrano ham combine deliciously in this scrambled egg that you can’t stop trying. Keep reading to find out how to make asparagus stir -fry!
Ingredients to make Sautéed Asparagus:
- 1 bunch of asparagus
- 50 grams of Serrano ham in pieces
- 3 units of eggs
- 1 splash of olive oil
- 1 pinch of salt
How to make Sauteed Asparagus:
To prepare the sautéed asparagus, cut off the asparagus tips, the toughest part. Now, wash them and cut the tenderest part. Cut the rest into pieces.
Place a frying pan with a little oil and sauté the asparagus tips for 5 minutes. Take them out and save them.
Asparagus tips are usually cooked at different times than the other parts. Therefore, this way you will ensure that your sautéed asparagus is evenly cooked.
In this same pan, add the rest of the asparagus and cook for about 10 minutes or until tender. When you see that they are ready, add the pieces of ham and some tips of the asparagus that you already had previously cooked.
Next, beat the eggs with a little salt and add them to the pan where the asparagus with the ham is cooking. Stir without stopping until the eggs are almost set or as you like. Clever! Your sautéed asparagus will be delicious and can be served to enjoy right away.
