Ingredients to make low-calorie apple and strawberry smoothie:
- 1 liter of lactose-free milk
- 500 grams of Strawberry or Strawberry
- 2 green apples
- 1 teaspoon sugar-free sweetener
How to make low-calorie apple and strawberry smoothie:
- As in all our recipes, we will start by organizing all the ingredients, in this way it will be much easier to start cooking.
- With everything already on the work table, mix the milk together with thechopped apple, without peeling, and crush the whole set until there are almost no lumps. You can use a mixer, a blender or the kitchen robot that you usually use to beat fruit.
- Remember that if you want a vegan smoothie you can use soy milk or almond milk, on the contrary, skimmed or lactose-free milk will be perfect.
- Next, add the strawberries and process again until all the fruit is integrated. Remember to remove the leaves from the strawberries and wash them very well before crushing them.
- Taste the low-calorie drink and correct the sweetness by adding sweetener to taste. If you prefer you can also add a little honey.
- Serve the low-calorie apple and strawberry smoothie,decorating with a strawberry in the glass and enjoy. This drink is ideal for breakfast or for a snack and can help complement your diet to lose weight since its caloric intake is minimal.
