If you are looking for a low-calorie starter or snack, as well as healthy, veggie and natural, we suggest this pea pâté, without any difficulty. This recipe is perfect for a guilt -free dip with healthy, satiating fat. Also, if you think that its preparation is difficult, nothing further, because you will have it in a very short time, without cooking and without any strange or difficult to find ingredient. In this article we teach you how to make easy pea pate. Let’s cook!
Ingredients to make Pâté de peas:
- 200 grams of frozen peas (1 cup)
- 100 grams of avocado (a small avocado)
- 25 grams of olive oil (1/4 cup)
- 1 pinch of salt (1/2 teaspoon)
- 1 dessert spoon of black sesame seeds
How to make Pea Pate:
To start with the pea’s pate recipe, you can use both fresh and frozen peas. You should know that you can find them frozen all year round, therefore, in this recipe we use them frozen. Likewise, to make the pâté, put the peas to cook with a little salt in water, according to the manufacturer, they are normally between 6-10 minutes from the first boil, until the peas are tender.
Drain the peas and add to the blender jar. Next, peel the avocado, chop it and also add it to the blender glass along with the olive oil and salt. Crush everything well so that it is a fine pâté without lumps. Taste for salt to see if it’s to your liking or you need to add a little more.
Tip: if you want to give the pâté a fresher flavor, add fresh mint or spearmint.
Help yourself with a spatula to remove all the pea pate and add it to a bowl. Then sprinkle with black sesame seeds. Let stand in the fridge for at least 30 minutes. When serving, you can add a splash of olive oil on top. To eat! Tell us your opinion in the comments and share with us a photograph of the final result.
With what to accompany the dry pea hummus
The pea pâté can be accompanied with the following recipes:
- Vegan crackers
- Seed crackers
- Turmeric bread
- Country bread
- Loaf bread
- Gluten-free bread
