Ingredients to make Melon and kiwi smoothie to lose weight:
- ½ unit of Melon
- 3 units of Kiwi
- 1 unit of Lemon
- 500 milliliters of Water
Contents
How to make melon and kiwi smoothie to lose weight:
- We gather all the ingredients to prepare the melon and kiwi smoothie to lose weight.
- Peel the kiwi, and cut it into slices. For this recipe it is better to use ripe kiwis, which are not too acidic.
- Kiwi is a fruit with a large amount of fiber and vitamin C. As it has a lot of fiber and very few calories, it is an ideal food for weight loss diets.
- We remove the skin from the melon, remove the seeds and cut it into small pieces.
- Melon provides a large amount of water to our diet, it is 90% water, and it is an antioxidant, laxative and diuretic.
- Place the melon and kiwi in a blender glass and sprinkle with the juice of half a lemon, about 3 teaspoons.
- The lemon, in addition to being perfect for eliminating liquids, will give a great citrus flavor to this refreshing drink.
- We beat the melon and kiwi juice and add a little cold water, until we get the desired texture.
- As we know that there are people who prefer their drinks a little thicker, we have indicated an approximate amount of water, but you can always add more or less.
- This melon and kiwi slimming smoothie can be taken on an empty stomach, before breakfast, or it can also be drunk between meals to satisfy our appetite.
