Ingredients to make Kiwi, Banana and Ginger Smoothie:
- 2 Bananas
- 2 Kiwis
- 1 piece of fresh ginger
- 1 apple
- 500 milliliters of Water
Contents
How to make Kiwi, Banana and Ginger Smoothie:
- We gathered all the ingredients to prepare the kiwi, banana and ginger smoothie.
- Peel and chop the plantains. We put them in a glass suitable for blender.
- The banana has a large amount of potassium, very necessary to develop a high-performance physical activity.
- In the same way, we peel the kiwis and add them chopped together with the banana.
- Kiwi is a fruit with a high contribution of vitamin C and above all, with a lot of fiber.
- It’s time to add the apple to this banana and kiwi smoothie. To do this, we peel it, remove the core and chop it.
- You can do without this fruit but keep in mind that it gives the smoothie more texture and also adds sweetness.
- Peel the fresh ginger and add a small piece to the fruit smoothie. Remember that ginger has a spicy flavor, so it is not necessary to put a large amount.
- Also, ginger is highly recommended to combat nausea, making this refreshing drink perfect for pregnancy.
- Add water and blend the banana, kiwi and ginger smoothie with the help of a blender. We beat until there are no lumps. If you prefer not to find the kiwi seeds, you can strain the shake after beating it.
- This banana, kiwi and ginger smoothie can be enjoyed for breakfast or as a snack.
