The grilled broccoli recipe that we share is perfect for dinner or to accompany any other type of dish during lunch or dinner. It is healthy and light, so it is ideal for losing weight or keeping fit. Also, it is delicious and very easy to make! What more could you want?
Broccoli is a food with many beneficial properties for the body, such as its richness in minerals, such as calcium, magnesium, potassium or sodium, and its high percentage of vitamins such as C and A, which is translates into excellent antioxidant and digestive properties, among many others. To take advantage of all these benefits, the ideal is to cook the broccoli in water, in the oven or on the grill, as we will explain below. Keep reading and discover with us how to make grilled broccoli.
Ingredients to make Grilled Broccoli:
- 1 broccoli
- 1 splash of olive oil
- 1 pinch of salt
- 1 pinch of black pepper
- 1 minced garlic clove
How to make grilled broccoli:
To make uncooked grilled broccoli, we must wash it well, separate it into small trees and then cut each tree into not very thick slices. The stem can also be used, it is only necessary to peel it to be able to slice the interior.
Heat the pan with a little olive oil and minced garlic. Once hot, place the broccoli slices. Cook over medium heat and sprinkle salt and pepper to taste. We can add other spices if we want, like oregano, parsley…
Tip: Use the right amount of oil so that the broccoli does not stick and distribute it with kitchen paper, which will also serve to absorb the excess.
When it is golden, we turn it over so that it cooks on the other side. Grilled broccoli will be ready in about 10-15 minutes, depending on how thick the slices are and how crispy you like them.
We are removing the broccoli from the grill and adding the remaining slices to finish cooking everything. When everything is ready, we serve the grilled broccoli recipe with a little olive oil on top, easy, fast, healthy and delicious! I
