This vegetable known as bimi, or broccolini in the rest of Europe, is a natural cross between Chinese cabbage and broccoli that has come to our kitchens by storm. The truth is that it is not for less, because this vegetable is all beneficial for our body, prevents autoimmune diseases, protects against intestinal infections, improves liver function and is attributed anticancer properties.
It’s most common forms of cooking are boiled or steamed, and this time, we suggest you do it on the grill, where it will also preserve all its properties. Let’s go with the grilled bimi recipe so you can enjoy all its benefits.
Ingredients to make grilled Bimi:
- 300 grams bimi
- 5 drops of olive oil
- 1 pinch of salt
- 1 pinch of pepper
How to make Grilled Bimi:
Put a few drops of olive oil on a griddle, with the help of a kitchen paper, spread them well over the entire surface and remove the excess oil. Heat the griddle over high heat.
Put the bimi on the griddle, separated a little from each other, not stacked. To cook grilled bimi correctly you should know that the cooking time is about 5 minutes on each side. Don’t overcook it or its flowers will turn soggy.
Remove the bimi from the griddle, place it on a serving platter and sprinkle with a little salt and pepper to taste.
Tip: To give it a different touch, you can change the common salt for a Himalayan rose or for flavored salt flakes.
Serve right away before it gets cold. Now that you know how to make grilled bimi and you have been able to verify that it is an easy and quick recipe, what are you waiting for to try it? In addition, it is a very healthy dish that you can serve as a side dish or as a protagonist.
