Are you thinking of preparing a summer recipe? If you feel like having a fresh salad, we recommend this watercress, tomato and avocado salad. Watercress contains vitamin A and a lot of fiber, at the same time they are purifying, diuretic and natural anti-inflammatory.
Discover the simple steps to prepare this recipe for diabetics in a very short time. This avocado salad will be the perfect complement to your summer meals.
Ingredients to make Watercress, Tomato and Avocado Salad:
- 3 units of Tomato
- 200 grams of Watercress or Canons
- 1 unit avocado
- 1 pinch of salt
- 1 tablespoon of olive oil
- 1 tablespoon balsamic vinegar
How to make Watercress, Tomato and Avocado Salad:
We gather all the ingredients to make the watercress, tomato and avocado salad. If you can’t get watercress don’t worry, you can also use lamb’s lettuce to prepare this fresh salad. Peel the tomatoes and cut them into small squares. You can use any variety of salad tomato or even cherry tomatoes.
Prepare a dressing with olive oil, balsamic oil and a pinch of salt. Mix well and add the tomatoes to marinate in the dressing. For this salad you can also use the citrus salad dressing.
Peel the avocado, remove the central bone and cut it into not very large cubes. Did you know that avocado is an excellent food against cholesterol? Add the avocado to the bowl where we have put the tomato with the dressing and mix so that the flavors are well integrated. We mix the avocado and the tomato with the watercress and the salad is ready to eat.
