Without a doubt, a tomato and onion salad does not have many complications, but in this easy recipe we will teach you a couple of tricks to create the perfect dressing, as well as a brief explanation of the benefits that including these foods in your diet will bring to your health.
Keep reading the step by step of this recipe for tomato and onion salad to lose weight and enjoy a very healthy dish that is also tasty and appetizing.
Ingredients to make Tomato and Onion Salad:
- 300 grams of tomato for salad
- 1 onion
- 1 jet of olive oil
- 1 pinch of salt
- 1 splash of Vinegar
- 30 grams of fresh parsley
How to make Tomato and Onion Salad:
We will start making this tomato and onion salad by peeling the tomatoes and finely chopping them. The cut for salad is completely to taste, so you can cut them into slices, wedges or very small pieces.
Tip: Tomatoes are recommended for the diet of hypertensive people. Likewise, if you want to keep the skin, your tomato and garlic salad will be a dish rich in fiber. Next, do the same with the onion: peel and also cut to taste.
For its part, the onion is known to promote circulation, is a food with diuretic properties and also works as a natural antibiotic. And if you prefer to use red onion, instead of white, this one is full of natural antioxidants.
Now prepare a dressing for the tomato and onion salad to lose weight by mixing the oil with a little vinegar, the finely chopped parsley and the salt. If you want you can also add a little pepper and cumin.
Other dressings that can go perfectly with this tomato and onion salad are ginger and orange vinaigrette or citrus dressing. Finally, mix all the ingredients with the dressing and enjoy! The tomato and onion salad is ideal to accompany any type of dish, both meat and fish.
