Radishes are a beneficial food for the digestive system, apart from its richness in fiber and low calorie level it is excellent diuretic, meanwhile spinach contains vitamins, fibers and minerals. In short, spinach and radish salad is a healthy and delicious dish perfect for a light dinner.
Ingredients to make Spinach and Radish Salad:
- 200 grams of Spinach
- 3 radishes
- 100 grams of beans
- 100 grams of peas
- 50 milliliters of balsamic vinegar
- 80 milliliters of olive oil
- 1 pinch of salt
- 1 pinch of pepper
- 1 pinch of sugar
How to make Spinach and Radish Salad:
Before making this healthy salad, the first step is to get all the ingredients ready. In a pot with boiling water, cook the beans and peas for 7 minutes. After this time pass through cold water to intensify its color and cut into small strips. Apart, make the vinaigrette by mixing the balsamic vinegar, olive oil, sugar, salt and pepper, until obtaining a homogeneous mixture. Toss chopped spinach, sliced radishes, peas, and green beans with vinaigrette. Serve the spinach and radish salad and enjoy a healthy and nutritious meal.
