Recipe Salad with seeds and beans

FoodsDiary By FoodsDiary

Ingredients to make Salad with seeds and beans:

  • 2 cups of mixed lettuce
  • 2 tablespoons peeled and salted sunflower seeds
  • 2 zucchini flowers
  • 200g green beans
  • 1/2 cup bean sprouts
  • Oil

How to make Salad with seeds and beans:

Wash the green beans and trim them; Wash and dry the lettuce and separate the leaves from the zucchini flowers. Cook the beans in water with a teaspoon of salt for 3 minutes;  drain them and refresh them in cold water.

Fry the leaves of the corvette flowers in a pan with a little oil until they are transparent;  remove them and drain them on absorbent paper.

Place the lettuce leaves in the center of the plate and the green beans vertically in the form of a mountain; add bean sprouts, flower leaves and sunflower seeds. Serve the bean salad dressed with the vinaigrette.

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