Tabbouleh or tabbouleh is a traditional recipe of Lebanese cuisine and other areas of the Maghreb. It is made with bulgur, an ingredient that is obtained from wheat and is very popular in Middle Eastern cuisine. Bulgur is a source of carbohydrates and contains gluten, so it is not suitable for celiac.
This dish consists of a salad of fresh vegetables, parsley and mint. It is a healthy recipe that you can easily prepare at home and is ideal for hot days. In addition, you can also prepare it in advance and take it to work. It will be a perfect dish as a starter or as dinner! Discover how to make tabbouleh step by step and enjoy this delicacy of Arab cuisine..
Ingredients to make Tabbouleh:
- 200 grams of bulgur
- 400 milliliters of water
- 2 tomatoes
- 1 cucumbers
- 1 onion or spring onion
- 1 handful of mint
- 1 splash of olive oil
- 1 pinch of salt
- 1 bunch of parsley
- 1 tablespoon of butter
How to make Tabbouleh:
- Put a saucepan with the water to cook over medium heat with a little salt. When it starts to boil add the bulgur and leave it until it is dry, approximately 10 minutes depending on the bulgur. Follow the manufacturer’s instructions.
- Prepare the vegetables. Wash the tomatoes and cut them into pieces (you can use cherry tomatoes). Peel the cucumber and cut it into small squares; do the same with the onion.
- Once the bulgur is cooked, add a tablespoon of butter, mix it and put the bulgur in a bowl. You can put the bulgur in the fridge until you prepare the salad to cool down. You can also reserve the salad in the fridge for a while before serving it.
- Add the chopped vegetables to the pan along with the bulgur.
- Squeeze the lemon and pour it over all the ingredients. Stir.
- Wash and dry the parsley and mint. Chop both as small as possible. In the tabbouleh, a lot of parsley is added, while the mint can be the amount to taste.
- Add the parsley and mint to the bowl with the rest of the salad, stir to absorb the flavors. Leave in the fridge until serving time to cool down the tubule.
- When you go to consume it, dress it with a little salt and olive oil. You can serve the tabbouleh on individual plates or on a platter. Enjoy!
- Tabbouleh – Suggestions and other recipes
- Tabbouleh can be prepared in a variety of ways, so if you don’t have bulgur, you can easily substitute it and make lentil tabbouleh, quinoa tabbouleh, or coos tabbouleh. Any of these high-fiber foods will serve as the carbohydrate base of the salad. You can leave the rest of the ingredients as they are, or you can even add a touch of coriander to give it another flavor.
- Of course, the traditional Lebanese recipe is prepared with bulgur wheat, so we encourage you to try this version whenever you can. In addition to making tabbouleh, bulgur is also used to prepare other dishes such as soups, more salads, or to make vegetarian versions of recipes such as hamburgers.
