Looking for easy and healthy summer recipes? we have the key to enjoying the best summer salads: fresh, natural ingredients and no cooking.
The whole meal pasta salad with vegetables that we have prepared is a complete dish; it has vitamins, antioxidants and a lot of fiber. In addition, it is a highly recommended recipe for athletes and also for growing children and adolescents. What are you waiting to try it?
Ingredients to make Whole Grain Pasta Salad with Vegetables:
- 350 grams of whole meal pasta
- 150 grams of sweet corn
- 20 units of black olives
- ½ unit of Onion
- 1 unit of green pepper
- 2 units of Carrot
- 1 pinch of salt
- 1 jet of olive oil
- 2 tomatoes
How to make Whole Grain Pasta Salad with Vegetables:
We gather all the ingredients to prepare the whole wheat pasta salad with vegetables. In this recipe we have used whole-grain macaroni, but you can substitute any other whole-grain pasta you like. The first step in preparing this summer salad is to cook the pasta. Cook the whole-grain macaroni in plenty of boiling water with a little salt. Once cooked, pass them through cold water, drain and reserve.
Tip: The cooking time depends on the manufacturer’s instructions.
We cut the vegetables with a small size and place them in a salad bowl. We also add the sliced olives. Remember that you have to peel the carrot before chopping it. We add sweet corn to this whole wheat pasta salad. We have washed and drained the corn previously. It is time to add the tomato, peeled and cut into not very large squares. The tomato has many antioxidant properties, is low in sodium and has vitamins B, C and A.
