In this article we will learn how to prepare a vegan lentil and beetroot burger, with rice and other ingredients that we show below. It is a dish loaded with vitamins, nutrients and proteins, ideal to satisfy the appetite while improving the health of our body.
Without a doubt, one of the main concerns of people who follow a vegan or vegetarian diet is to find foods rich in protein and vitamins. In this sense, lentils are a great ally, since they contain 30% protein, are rich in B vitamins, fiber and essential minerals such as phosphorus, potassium or iron. Beetroot, for its part, has anti-cancer properties due to its high content of flavonoids, antioxidants, laxatives and diuretics, as well as being rich in iron, phosphorus, magnesium and vitamin C. Do not think twice,
