Avocado and Tomato Salad Recipe

Avocado and tomato salad, perfect to beat the heat and very versatile, since we can add multiple ingredients. Preparing salads is very simple and quick, so they are a good starter and can even be served as a single dish. The good thing about salads is that we can prepare them in advance and keep them in the fridge without dressing them until lunchtime.

On this occasion, we will make a simple salad with few ingredients, but they complement each other very well. The tomato, avocado and onion fit perfectly with the flavor of the cheese and anchovy. However, we can always substitute these ingredients for others, such as tuna in oil, cod, smoked salmon, zucchini, etc. The possibilities are endless and allow us to present a colorful, economical, nutritious and delicious starter. Keep reading to discover how to make avocado and tomato salad.

Ingredients to make Avocado and Tomato Salad:

1. 4 tomatoes
2. 3 avocados
3. 2 spring onions
4. 1 piece of cheese (feta, goat…)
5. 2 cans of anchovies
6. 2 lemon
7. 1 splash of olive oil
8. 1 pinch of pepper
9. 1 pinch of salt

How to make Avocado Tomato Salad:

• Wash the tomatoes, dry them and cut them into pieces. Put them in a bowl.
• Tip: If you prefer, you can use cherry tomatoes.
• Cut the avocado in half, remove the pulp and sprinkle it with a little lemon juice so that it does not brown. Cut it into pieces the same as the tomato.
• In this video you will find different ways to cut the avocado.
• Peel and cut the onion. To make this avocado and tomato salad you can use another type of onion that you like.
• If you want to serve individual salads, we recommend taking a round mold. Thus, place a layer of tomato and press it a little with a spoon. You can add a pinch of salt.
• Put a layer of avocado on top and lightly press again.
• Place the onion on top of the avocado and, again, press down a bit.
• Cut the cheese, which can be goat or feta or another that you like, and place the pieces on top of the onion. The avocado, tomato and cheese salad is just as delicious with blue cheese, so you can also try this version. Also, instead of using the whole cheese you can make a blue cheese sauce and serve it at the end. We give you several ideas so you can choose the one you want!
• Prepare the dressing to enhance the flavor of this tomato and avocado salad. To do this, put a splash of oil, the lemon juice and, if you want, a little salt in a bowl or jar, and beat it a bit so that everything is mixed. You can put a little vinegar, but with cheese and anchovies we do not recommend it.
• Remove the ring from the plate, open the cans of anchovies, drain the oil a little, put some strips on top of the cheese, add a little pepper and add a little of the previous dressing. Clever! This avocado and tomato salad recipe that we propose is that easy and delicious. As we have mentioned, you can substitute the anchovies for tuna and place it on top of the cheese. You can also add basil if you want to give the salad a more aromatic and fresh touch.
• Tip: If it is more comfortable for you, you can mix all the ingredients in a salad bowl and add the dressing at the end
• What to Serve Avocado Tomato Salad With
• The avocado and tomato salad is not fattening if we measure very well the amount of oil that we use. If we overdo it, the calories increase and, therefore, it would not be such a healthy salad. That said, the avocado and tomato salad can be served as an appetizer, side dish, or as a single dish. In the first two cases, it can be presented with elaborations like these, which you should choose depending on whether you are looking for a lighter menu or not