This farm bean stew is a very simple dish, but very tasty. Beans, like all legumes, are rich in minerals and nutrients and are an excellent source of vegetable protein, fiber and slow-absorbing carbohydrates. You are going to love this healthy bean stew with tomato and onion! You can eat it alone or better accompany it with a salad or rice with vegetables.
Contents
Ingredients to make Bean Stew with Tomato and Onion:
- 3 cups of cooked farm beans
- 1 onion
- 1 can of crushed tomato
- 1 bay leaf
- 1 pinch of salt
- 1 pinch of pepper
- 2 cups vegetable broth
- 1 tablespoon of oil
How to make Bean Stew with Tomato and Onion:
- In a saucepan, heat the oil and fry the chopped onion in small pieces until it becomes transparent.
- Add the crushed tomato to the pot, bring to a boil and cook for 5 minutes, stirring occasionally.
- Add the beans to the pot and cover them with the broth, season with salt and pepper and add the bay leaf. Cook for 15-20 minutes until the sauce is reduced.
- Serve the bean stew with tomato and onion accompanied by rice or any other side dish that you like the most.
