The lettuce and tomato salad proposed by English Course full time is a complete and very nutritious dish. This is so thanks to the high content of B vitamins provided by lettuce, as well as its high amount of essential minerals such as calcium, potassium and magnesium. On the other hand, the tomato is also rich in vitamins of group B, C and A, potassium, phosphorus, magnesium and calcium. Likewise, it is an excellent natural antioxidant and a perfect digestive thanks to the fiber that composes it.
To give it an extra touch of flavor, the salad is complemented with a simple Chinese-style sauce that is very quick to make. Stay and discover how to make this lettuce and tomato salad with Chinese dressing, you’ll love it!
Ingredients to make Lettuce and Tomato Salad with Chinese Dressing:
- ½ iceberg lettuce
- 3 supreme sticks
- 1 tomato
For the Chinese dressing
- 2 tablespoons of sugar
- 1 tablespoon of Vinegar
- 2 tablespoons of sunflower or seed oil
- 1 tablespoon of salt
How to make Lettuce and Tomato Salad with Chinese Dressing:
To prepare the Chinese sauce that will accompany the supreme salad with lettuce, you must mix the 2 tablespoons of sugar with the vinegar, the seed or sunflower oil and the tablespoon of salt. Beat everything with the blender and let it rest.
For the salad, say the lettuce, slice the supreme sticks and cut the tomato in half and cut it into half-moons.
When serving the supreme salad with lettuce, it should be dressed with the Chinese sauce. Clever! As you can see, it is an oriental-style sweet and sour salad that is very easy to make, quick and delicious.
Tip: You can add hard-boiled egg, mushrooms, etc, to your liking!
