Bearing in mind that during the summer you want cold and fresh dishes, we always want to think of you making low-calorie recipes and ingredients that we all have in our pantry or refrigerator. For this reason, on this occasion we have prepared a delicious lentil salad with vegetables, a salad suitable for vegetarians and vegans that is eaten cold and allows us to combat high temperatures. Stay with us and encourage yourself to make this simple and exquisite recipe! Learn how to make a lentil salad and remember that you can share the final photo of your plate.
Ingredients to make Lentil Salad with Vegetables:
- 2 cups of cooked white rice
- 1 cup of peas
- 1 cup of green beans (kidney beans)
- 1 cup of fresh cucumber
- 1 unit of white onion
- 1 unit of Tomato
- 1 can of sweet corn
- 2 cups of cooked lentils
For the simple dressing
- 1 tablespoon of olive oil
- 2 units of Lemons
- 1 teaspoon fresh coriander
- 1 teaspoon of dehydrated onion
- 1 pinch of salt
- 1 pinch of black pepper
How to make Lentil Salad with Vegetables:
The first thing you need to do is get the ingredients ready for this lentil salad with vegetables.
Remember that the lentil salad should be eaten cold. In this way, in a bowl mix the cooked rice, the finely chopped white onion, the tomato in small squares and the cucumber.
Add the sweet corn and lenses. Mix the ingredients very well so that they are well distributed throughout the preparation. In a separate bowl mix all the dressing ingredients. Although this is a simple dressing, it will add a lot of flavor to the recipe. If you prefer, you can opt for a honey and mustard vinaigrette.
Add the dressing that we made in the previous step to flavor the lentil salad with vegetables and, finally, add the cooked peas and green beans. Mix the ingredients very well so that they are integrated into the dish.
