Lactose intolerant people can also enjoy the full flavor of numerous creams that are originally prepared with cream or milk cream. The vegetable cream without cream replaces this dairy with other ingredients such as potatoes, which have the same thickening power.
The zucchini and potato cream that we have prepared is designed for beginners in the kitchen, since it is not too difficult and it is a very healthy and nutritious soup. So, if you want to cook an easy zucchini cream and in a short time, take a look at this recipe for zucchini cream without cream that you will surely love. Also suitable for vegans!
Ingredients to make Zucchini cream without cream:
- 2 courgettes
- ½ spring onion
- 1 potato
- 1 pinch of salt
- 1 pinch of ground black pepper
- 350 milliliters of water
How to make Zucchini cream without cream:
- We gather all the ingredients to prepare the zucchini cream without cream.
- Saute the onion in a pot with a little olive oil. Let cook about 3 minutes. As you can see, we have cut the onion into not very small pieces.
- Peel the zucchini, leaving a little skin to color this dairy-free vegetable cream. Add the zucchini to the pot, season with salt and pepper and cook for 4 minutes.
- Zucchini cream for children can be accompanied by a few cubes of sweet ham or a little grated cheese on top.
- Peel and cut the potato into medium wedges. Add the potato to the pot and cover with water. Let the zucchini cream cook for approximately 12 minutes.
- We beat the ingredients to obtain a cream-free zucchini cream that is smooth and lump-free. Then, taste and rectify salt if necessary. If the cream has a lot of water, remove a little before beating and add little by little until the desired thickness is obtained.
- This cream-free zucchini cream is ideal for both children and adults and can be eaten for dinner in the colder months. If you want to learn other recipes for soups and creams, we recommend the zucchini cream with rice or the purifying celery cream. Bon Appetite!
