10 juices to cleanse the kidneys

The kidneys perform vital functions for the body: they purify the blood, filter excess sodium and water, produce hormones, etc. Despite all this, many times we do not take care of them as we should. For this reason, if you feel fatigue, a constant bad mood, excessive thirst, lower back pain, a swollen belly, very dark urine, you visit the bathroom a lot at night, among other symptoms; it may be because your kidneys are sending you warning messages about your health. Likewise, among the people most likely to develop kidney disease are those who suffer from diabetes, high blood pressure, heart problems or a family history of kidney failure.

If you manifest some of the symptoms that we have mentioned or you are within the risk groups, it is best to consult your doctor. In the meantime, you can take the following preventive measures to take care of your kidneys: choose healthy foods, engage in daily physical activity, maintain your ideal weight, get enough sleep, stop smoking, limit alcohol intake, do stress-reducing activities, and pay special attention to take care of your health if you suffer from diabetes, high blood pressure or heart disease. Focusing on the nutritional part, we recommend that you lower salt to reduce sodium (replace it with spices and herbs), increase your intake of fresh foods, eliminate unhealthy food, regulate the amount and type of protein you consume, prefer healthy fats, consume less phosphorus,10 juices to cleanse the kidneys naturally.

Watermelon and lemon juice

You can even consume it with meals, but if you want to enhance its diuretic power, take it on an empty stomach, 30 minutes before eating, for a month, three times a week. This juice is super easy to prepare, refreshing, delicious and you only need two ingredients. But why is it so beneficial for the kidneys?

On the one hand, watermelon contains 90% water, minerals such as potassium and many antioxidants. All these compounds together make it a fruit with great diuretic power. As if that were not enough, there is almost no waste, since its seeds also serve to cleanse the kidneys and relieve diseases such as kidney stones and fluid retention. However, for those who suffer from kidney failure, it is recommended to consult with your doctor before consuming watermelon, as this way they will know the exact dose they can use, otherwise, if they exceed potassium levels, it could cause kidney and heart problems.

On the other hand, lemon increases urinary citrate, a substance that helps prevent the formation of stones in the kidneys, both calcium oxalate and calcium phosphate. Having said all of the above, let’s prepare this magnificent juice to detoxify the kidneys by following these easy steps:

Ingredients:

• 2 cups of cubed watermelon (300 g)
• 1 lemon (the juice)

Preparation:

1. Cut the watermelon into cubes and squeeze the lemon. Reserve both.
2. Put all the ingredients in the blender. Mix until you get a liquid of even consistency.  Straining it is optional.

Makes 2 servings.

Tip: always consume all the juices on this list freshly prepared.

Carrot, celery and apple juice

This juice to cleanse the kidneys can be consumed on an empty stomach, 30 minutes before taking the first meal of the day, for a month. Carrot, apple and celery provide important benefits for maintaining kidney health, both together and separately:

• Carrot: detoxifies, reduces inflammation and takes care of the kidneys thanks to its high content of potassium and antioxidants.
• Apple: contains pectin, a substance that decreases the factors that cause kidney damage and also maintains a balanced level of cholesterol and blood sugar (factors that also indirectly damage the kidneys). For this reason, it is also a common ingredient in juices to lower cholesterol.
• Celery: helps relieve fluid retention, as it works as a diuretic, especially in the context of high-protein diets. On the other hand, it regulates intestinal transit thanks to the fiber it contains, thus favoring the detoxification of the body and reducing the work of the kidneys. In addition, it works as an analgesic and digestive, among other things.

Preparing this detox drink is very simple; you just need to follow these easy steps:

Ingredients:

• 1 apple
• 1 celery
• 1 carrot
• 1 glass of water

Preparation:

1. Wash the vegetables very well. If you want to choose the best method, we recommend you review our article on how to disinfect vegetables.
2. Blend all the ingredients. Leave the skin on the carrot and apple, as well as the leaves on the celery. Of course, remove the seeds and the core of the apple.

Yields for 1 serving and is an excellent juice to cleanse the kidneys and liver due to the aforementioned properties.

Tip: prefer mineral water over other drinks.

Cucumber, pineapple and celery juice

Do you want a super cleanser and at the same time a very refreshing drink? Then you need to try this pineapple juice to cleanse the kidneys, which brings together the following benefits for these organs due to the different ingredients that make it up:

• Cucumber: contains 95% water, which is why it is considered an excellent ally for kidney and urinary health, as it helps eliminate fluids retained in the body.
• Pineapple: also works as a diuretic, also fights infections (thanks to its enzymes and vitamin C) and reduces the risk of kidney stones. As if that were not enough, it stimulates digestion, especially when consuming red meat, thanks to its bromeliad enzyme.
• Celery: completes this set and reinforces it by providing its analgesic properties and preventing fluid retention.

Drink this cleansing shake before breakfast, three times a week, for a month. Preparing it is not complicated at all if you follow these easy steps:

Ingredients:

• 1 slice of pineapple
• 3 sticks of celery
• ½ cucumber
• ½ glass of water

Preparation:

1. Wash, peel and slice fruits and vegetables. Don’t forget to remove the heart from the pineapple and remove the leaves from the celery.
2. Blend all the ingredients in the blender. Do it for 2 minutes.
3. Eat it freshly prepared.

Makes 1 serving. In this video we teach you how to peel and cut a pineapple:

Tip: Cut back on meat and eat more flaxseeds, sunflower seeds, or nuts (especially almonds).

Raspberry, orange and apple juice

This tasty juice helps in kidney regeneration. To do this, it is recommended to take it on an empty stomach, 30 minutes before breakfast, for a week. If we review the contributions of each of its ingredients, we will obtain:

• Raspberries: contain minerals such as magnesium and potassium, responsible for maintaining the body’s water balance. Consequently, they prevent cystitis, kidney stones, body fatigue, cramps and tachycardia, among other discomforts. In addition, these berries provide flavonoids, antioxidants responsible for keeping free radicals at bay and preventing many degenerative diseases.
• Oranges– Increase citrate levels in the urine and this reduces the crystallization levels of uric acid and calcium oxalate, the most common components of kidney stones. Therefore, this is a perfect food to make juices for the kidneys and urinary tract.
• Apple: pectin favors the reduction of risk factors for kidney damage and maintains balanced levels of cholesterol and blood sugar (factors that also indirectly harm the kidneys).

Well, now that you know everything this juice can do for you, get down to work and prepare it following this simple step-by-step:

Ingredients:

• 20 raspberries (natural not frozen)
• 1 apple
• 3 oranges
• 1 a pinch of water

Preparation:

1. Wash the fruits very well.
2. Chop the apple. First, remove the heart (trunk) and the seeds.
3. Squeeze the orange. Do it over a strainer to prevent seeds or segments from falling.
4. Incorporate all the ingredients in the blender. Process for 2-3 minutes or until you gets a homogeneous liquid without lumps.

Yield for 2 glasses.

Tip: These juices not only benefit the kidneys, but also work for other organs such as the liver.

Celery and cucumber juice

This one of the most popular green juices to cleanse the kidneys. However, this drink not only works as a diuretic, but also as a slimmer thanks to the properties of its ingredients.  Drink this juice to cleanse the kidneys before breakfast or in the evening for two weeks and rest for one. If you want to prepare this recipe, follow the next step by step:

Ingredients:

• ½ cucumber
• 2 sticks of celery
• ½ glass of lemon juice
• ½ glass of water

Preparation:

1. Wash and disinfect the ingredients.
2. Put everything in the blender. Beat until you get a liquid without lumps.
3. Serve freshly prepared. Do not strain the preparation.

Makes 2 servings.

Tip: If you suffer from any illness, consult your doctor before changing your diet.

Cucumber, celery, pear and green apple juice

This drink can be defined as a true detoxifying cocktail for the body, but especially for the kidneys. It could not be otherwise, since its 6 components have plenty of purifying properties that you can review below:

• Apple: It is among the lowest sodium foods, since every 100 g only contains 1.20 mg.  As if that were not enough, flavonoids and pectin fight free radicals that are deposited in organs such as the kidneys and liver, thus facilitating the work of blood purification. Lastly, it’s up to 80% liquid content makes it an excellent moisturizer and diuretic.
• Ginger: is a root that provides various bioactive compounds (including gingerly), responsible for analgesic, anti-inflammatory, antiemetic and digestive actions. Many of these properties help fight kidney stones, which is why this is an excellent juice to eliminate kidney stones.
• Pear: its low sodium content, high potassium level and high levels of abutting give this fruit great diuretic power. However, due to its high potassium content, its consumption should be limited in people suffering from kidney failure or other problems that limit the use of this mineral.
• Dates: they contain potassium, very important to drain fluids in the body, and antioxidants that protect the kidneys.
• Celery: contains water, potassium, fiber and its oil dilates the renal vessels. As a whole, it favors the elimination of liquids and toxic substances, thus becoming a powerful purifier. In addition, as if that were not enough, it influences the functioning of the lymphatic system.
• Cucumber: contains mostly water, making it an excellent diuretic.

Consume this cocktail 30 minutes before breakfast, three days a week, for a month or 15 days, and prepare it as follows:

Ingredients:

• 1 cucumber
• 1 apple
• 1 pear
• ½ stick of celery
• 4 dates
• 1 piece of fresh ginger
• 1 glass of water

Preparation:

• Wash the ingredients very well.
• Peel the cucumber, apple, pear and ginger. Once ready, cut the first three into medium pieces, while the ginger should be finely chopped. Find out how to peel ginger in this article.
• Chop the dates, but first remove the bone.
• Cut only the stem of the celery and make it into medium slices.
• Process all the ingredients in the blender. Do it until you get a homogeneous drink.

Makes 1 serving.

Tip: eating 1-2 apples a day takes care of the kidneys and apple cider vinegar prevents the formation of kidney stones, among other things.

Beetroot and strawberry juice

In this drink, beets provide anthocyanins, antioxidants responsible for neutralizing free radicals, thus preventing damage to organs such as the kidneys. In addition, it favors the elimination of liquids, which is why it is an excellent diuretic. However, its high oxalate content can cause oxalate kidney stones, so it is very important to consult your doctor.

Strawberries, meanwhile, have a diuretic and anti-inflammatory action in the body, so they help eliminate kidney stones. These benefits, in part, originate from two things: its high potassium content and low sodium level. Finally, ginger provides its anti-inflammatory, antiemetic and digestive properties.

You can drink this diuretic drink 2-3 times a week for 30 days. If you like this recipe, just follow the next step by step:

Ingredients:

• 15 strawberries
• 1 cooked beet
• ½ teaspoon fresh ginger
• 400 ml of cold water

Preparation:

1. Wash the strawberries, disinfect them, remove the tail and chop them. If you don’t know how to clean them properly, read our article on how to disinfect strawberries.
2. Clean the beet and ginger. Remove the dirt with a brush and rinse them with direct tap water.
3. Boil beets until tender. Prick it with a fork to confirm. Another good option would be to buy it packaged with its juice.
4. Peel the ginger and then finely chop it.
5. Blend all the ingredients. There should be no lumps.

Makes 2 servings. More details in the Beetroot and Strawberry Smoothie Recipe.

Carrot and parsley juice

On the one hand, parsley is a traditionally medicinal plant recognized for its beneficial properties for the body in general. If it is about the kidneys, it helps fight fluid retention, urinary infections, kidney diseases and kidney stones.

On the other hand, carrots contain a lot of potassium and antioxidants, which is why it works as an excellent diuretic and kidney regenerator. Lemon stimulates the increase in urinary citrate, responsible for preventing the formation of stones in the kidneys.

Take this juice to cleanse the kidneys and prevent the formation of stones first thing in the day, fasting, for 30 days, preferably every two days, and prepare it as follows:

Ingredients:

• 1 bunch of parsley
• 2 carrot
• 1 glass of water
• 3 drops of lemon juice

Preparation:

1. Wash the parsley and disinfect it. Soak it in a bowl with cold water and a splash of vinegar for 5 minutes. Then rinse and drain very well.
2. Clean the carrots very well and chop them.
3. Blend all ingredients for 5 minutes or until completely blended.
4. Pass the mixture through a fine strainer and consume this freshly prepared juice.

Makes 1 serving.

Strawberry and pineapple juice

This combination is rich in flavor and provides us with a very efficient natural diuretic. Yes, since both strawberries and pineapple reduce the risk of producing kidney stones or kidney failure, as they help the body drain fluids. In addition, both fruits have anti-inflammatory qualities, so if you are looking for fruit juices to cleanse the kidneys, this is perfect!

Additionally, pineapple is not only a powerful diuretic and anti-inflammatory, but also fights infections. However, if you suffer from calcium oxalate kidney stones, you should decrease its use and consult your doctor.

Drink this juice on an empty stomach, 30 minutes before breakfast, for 30 days and make it by following these easy steps:

Ingredients:

• 1 cup of strawberries
• 2 or 3 slices of pineapple

Preparation:

1. Wash the strawberries and pineapple.
2. Peel the pineapple, then remove the trunk, cut it into slices and chop it.
3. Remove the tail from the strawberries. Then, cut them in half or in quarters, everything will depend on the size of the fruit.
4. Blend everything until there are no lumps.

Makes 1 serving.

Beetroot and carrot juice

Beetroot, also known as beetroot, is a good food for the kidneys, as long as its consumption is controlled due to the amount of oxalate it contains. Thus, this juice to detoxify the kidneys contains 3 ingredients that have very powerful purifying properties, both for helping intestinal transit and for their diuretic action. In addition, it strengthens the immune system. However, for the latter we recommend you consult these other Juices to raise the defenses.

Drink this freshly prepared juice on an empty stomach, 2-3 times a week, 30 minutes before breakfast, for a month. Preparing it is very simple if you follow the following steps:

Ingredients:

• 5 carrot
• 4 large beets (beets)
• 125 ml of water or orange juice (even lemon)

Preparation:

1. Wash the carrots and beets very well. Preferably use a special brush or a new toothbrush, as you must remove any trace of dirt very well. Finally, rinse with direct tap water.
2. Chop carrots and beets. First remove the skin with a peeler and then chop everything.
3. Add the water or juice and blend until you get a homogeneous liquid without lumps.
4. Strain the juice and serve. Use a strainer or cotton cloth.