The fruit and vegetable juices that we show below are designed to promote the burning of abdominal fat to show a flatter and healthier stomach. Of course, before starting to take them, it is essential to rule out any health problem, since a swollen abdomen is sometimes a symptom that something is not right, which could be gastritis, constipation or irritable color syndrome, among other factors.
Once any health problem has been ruled out, if what you want is to flatten the abdomen to show off a more stylized figure, in Free Recipes we share the 10 most effective fruit juices to lose weight in the abdomen. Keep reading!
Juice to lower the abdomen of raspberry, apple and orange
Raspberry, apple and orange juice is a powerful natural antioxidant, which helps to eliminate toxins and accumulated fluids. In this way, if the problem of a swollen abdomen lies in fluid retention, diuretic juices like this one are the perfect remedy.
Ingredients
- 20 raspberries
- 1 green apple
- 3 oranges
- 1 little water
Preparation
- Peel the apple and chop it.
- Add the apple and raspberries to the blender glass and blend.
- Squeeze the oranges, strain the juice, add it to the glass and continue blending.
- If you consider it necessary, pour some water.
- Strain the juice to remove the seeds from the raspberries and voila.
How to take the juice to lower the abdomen of raspberry
To lose weight quickly, the ideal is to drink this antioxidant juice every morning, on an empty stomach, for a full week. Due to the ketones that make up raspberries, it is possible to lose weight quickly and notice the results in a short time. Of course, it is necessary to follow a healthy and balanced diet, in addition to carrying out adequate exercise. After a week, if we want to lose a little more volume, we can use another juice, since nutritionists always recommend alternating the remedies and not consuming only one.
Carrot and apple juice to have a flat abdomen
For this abdominal fat burning juice we use the apple again, why? Very easy. This fruit, so popular around the world, has great slimming properties, especially the green apple, since, in addition to being rich in vitamins and minerals, and low in fat, it contains a large amount of fiber. Thanks to this contribution of fiber, the apple helps regulate intestinal transit, stabilizing the metabolism, cleansing the body by expelling toxins and, therefore, considerably reducing the belly. On the other hand, it is a satiating food, highly recommended for those with anxiety about food.
For its part, carrots are also an excellent source of fiber, so this juice is recommended to combat constipation, since the union of both products favors the elimination of substances that the body does not need. Likewise, carrots exert a powerful thermo genic effect on our body, which translates into an increase in body temperature and a more effective burning of abdominal fat.
Ingredients
- 4 carrots
- 2 green apples
- 1 handful of spinach leaves
- 1 lemon (optional)
- Water
Preparation
- Wash, peel the carrots and chop them.
- Wash the apples well and cut them. You can leave the skin or not, since it is also beneficial for the body.
- Wash the spinach thoroughly.
- Introduce everything in the glass of the blender and crush. If you want, you can also add the juice of a lemon.
- Add the necessary amount of water and, to drink the juice very cold, a little crushed ice.
How to drink carrot and apple juice to have a flat abdomen
As it happens with fruit juice to lose weight in the previous abdomen, the most recommended thing is to consume a glass on an empty stomach, every morning, for a week or two maximum. To increase the effects, one more juice can be added a day, half an hour before one of the meals. Of course, remember that excessive consumption can be counterproductive, so try to alternate it with other juices, a balanced diet and exercise. Delicious juice to lose weight in the abdomen and waist!
Juice to lower the belly of melon and kiwi
Considered one of the best detox juices, the melon and kiwi juice to lose belly helps purify the body, eliminate toxins and combat fluid retention. Due to the fact that 90% of the composition of the melon is water, and the large amount of fiber that the kiwi has and vitamin C, this juice is one of the most suitable for obtaining a flat stomach and detoxifying the body.
Ingredients
- half melon
- 3 rather ripe kiwis
- Half lemon
- 500 ml of water
Preparation
- Peel the kiwis and cut them into slices.
- Remove the seeds from the melon and the peel, and chop up the pulp.
- Add the fruits to the blender glass, squeeze the lemon and pour its juice, and blend well.
- Add the necessary amount of water and serve cold.
How to take the juice to lose belly of melon and kiwi
This is one of the most effective fruit juices to lose weight because all the main products that make it up are considered laxatives, so it is also ideal for treating constipation problems. To take it and notice quick results, we can consume a glass every morning, on an empty stomach, for one or two weeks, and drink smaller amounts between meals in order to satiate ourselves.
Blueberry juice to burn belly fat
Red fruits are part of the list of the best foods to get a flat stomach due to their high content of antioxidants and vitamins, such as C and E. Therefore, blueberries are perfect for preparing juices to lose weight and burn fat. Quickly from the abdomen, as well as delicious. However, the benefits of this juice go beyond aesthetics, since the composition of this fruit also helps to strengthen the immune system, delay premature aging and show healthier skin.
On the other hand, both pineapple and orange are powerful diuretics that, combined with blueberries, get excellent results in a very short time. Due to its amount of water, fiber and vitamins, fat burning is benefited by accelerating metabolism and regulating intestinal transit.
Ingredients
- 1 small glass of blueberries
- 1 slice of pineapple
- 1 orange
- Water
Preparation
- Squeeze the orange and reserve the juice for a moment.
- Cut the pineapple and wash the blueberries well.
- Introduce the previous ingredients in the blender glass and crush.
- Add the necessary amount of water and, if you want, crushed ice.
How to drink blueberry juice to burn belly fat
This fruit juice to burn abdominal fat can be taken on an empty stomach in the morning, or half an hour before lunch. To increase its effects, you can also consume two glasses a day (at the indicated times), for a maximum of two weeks. What do you think of these smoothies to lower the belly and waist?
Green juice to deflate the belly of pineapple and celery
As we have already mentioned, pineapple stands out for its high antioxidant and diuretic power, so it is an excellent natural remedy to lose weight in the abdomen and show off a flat stomach. If we add the slimming properties of celery to this beneficial product, the results are more than guaranteed! This product contains a high percentage of sodium and potassium, minerals that promote fat burning and elimination of accumulated liquids. Therefore, in addition to including it in juices like this, it is recommended to consume it in the form of tea.
Ingredients
- 5 stalks of celery
- 3 pineapple slices
- Water
Preparation
- Wash the celery and cut it into slices.
- Chop the pineapple and add it to the blender glass.
- Add the celery and shred.
- Add the necessary amount of water and, to serve the juice cold, ice.
How to drink the green juice to deflate the belly of pineapple and celery
To purify the body and help reduce inflammation in the abdomen, take this fruit juice on an empty stomach or half an hour before the main meals. Of course, on this occasion we do not recommend consuming the juice every day, but three days in a row at most and combining it with another of the mentioned juices. Delicious juices to lose weight in the abdomen and waist!
Lemon juice to burn belly fat
The lemon diet is one of the most popular when it comes to losing weight, because this citrus fruit is one of the most diuretic that exists. Of course, to guarantee good results and stay healthy, it is essential to combine lemon juice to burn abdominal fat with a balanced and varied diet, as well as exercise.
To make this juice we have combined lemon with parsley, rich in vitamins and with important anti-inflammatory properties, since by adding its benefits to those of the fruit, the result is not only the reduction of inflammation in the abdomen, but also a cleansing of the blood.
Ingredients
- 2 lemons
- 1 bunch of parsley
- Water
Preparation
- Squeeze the juice from the lemons and put it in the blender.
- Wash the parsley and add it to the glass.
- Shred and add the necessary amount of water.
How to drink lemon juice to burn abdominal fat
For this purpose, the ideal is to consume fruit juice to lose weight on an empty stomach and wait half an hour to proceed to have a healthy and balanced breakfast. This remedy is not only beneficial for weight loss, but also fights fluid retention, improves skin condition, and strengthens the immune system. It is a delicious smoothie to lose weight!
Orange juice to lose abdomen
As is the case with lemon, orange has important antioxidant and diuretic properties thanks to its high content of vitamins and minerals, especially vitamin C. To increase its slimming effect, we have combined the fruit with carrots, which also promote fat burning, and ginger, another great ally to get a flat stomach.
Ingredients
- 4 oranges
- 4 carrots
- 1 small piece of fresh ginger
- Water
Preparation
- Peel and cut the carrots.
- Squeeze the juice from the oranges and pour it into the blender.
- Peel a piece of ginger, chop it and add it to the glass along with the carrots.
- Shred and add the precise amount of water.
How to drink orange juice to lower the abdomen
To drink this fruit juice to lose weight quickly, it is recommended to consume a glass in the middle of the morning and another in the afternoon within a maximum period of 10 consecutive days. By consuming it between meals, we manage to satiate ourselves, avoid snacking on other harmful products and promote fat burning at the same time. What do you think of these juices to lose weight?
Strawberry juice to mark the abdomen
As a good red fruit, the strawberry is one of the most antioxidant foods par excellence. Combined with beets, the result is a fruit juice to lose weight in the abdomen loaded with minerals such as iron, potassium and sodium, and vitamin C. Thanks to this composition, fat burning is favored, as well as the elimination of toxins and accumulated liquids, so the reduction of inflammation of the abdomen is more than assured. And for even more effective results, we add a touch of ginger.
Ingredients
- 15 strawberries
- 1 cooked beetroot
- Half a teaspoon of fresh ginger
- 500 ml of water
Preparation
- Wash the strawberries and chop them.
- Cut the beetroot, add it to the blender and add the strawberries.
- Add the peeled and chopped ginger and blend.
- Pour the water and continue blending.
How to drink strawberry juice to mark the abdomen
To reduce inflammation of the abdomen and mark it, we can drink this fruit juice on an empty stomach or between meals. We can even consume two glasses a day, as long as the juice does not replace any main meal and is complemented by a balanced diet and exercise. What do you think of these shakes to lose weight in the abdomen?
Grape juice to lower the abdomen
Thanks to the high potassium content, grapes have diuretic properties that cleanse the body and reduce inflammation in the abdomen. In addition, thanks to the fiber found in the skin that covers them, it is also considered a laxative food, which is why it is recommended to treat constipation or simply promote bowel movements. On the other hand, they provide energy, which benefits fat burning.
On the other hand, apple cider vinegar is also an excellent fat burner, so including it in the preparation of fruit juice to lose weight in the abdomen is highly beneficial. Likewise, it exerts a satiating effect, enhances the diuretic power of the grape and acts as an antioxidant.
Ingredients
- 200 g of fresh grapes (red or green)
- 1 tablespoon apple cider vinegar
- Water
Preparation
- Wash the grapes and put them in the blender.
- Add the vinegar and blend.
- Add water, continue blending and strain the juice to remove the remains of grape stones.
How to take grape juice to lower the abdomen
To lose weight quickly, you can drink two to three glasses of this juice a day, for seven days in a row. Ideally, the first one should be fasting and the rest half an hour before meals. This juice to lose weight is delicious!
