Mexican food is recognized as one of the most delicious in the world and it is no secret to anyone that its rich and exquisite flavor comes from its spicy and unique mixtures of flavors. However, most of their dishes contain high amounts of fat and almost all of them are made with meat and non-consumable ingredients for all tastes.
If you are vegan and want to enjoy this wonderful cuisine, don’t feel guilty because we bring you 10 vegan Mexican food recipes for you to make at home.
Guacamole
A classic in Mexican gastronomy! Guacamole is the perfect and indispensable companion at any party or meeting.
Ingredients
- 1 ripe avocado
- 1 tomato
- 1 purple onion
- Lemon juice
- Salt and pepper to taste
- Cilantro and chili (optional)
Preparation
- With the help of a fork, mash the avocado without skin or bone until it becomes a puree.
- Finely chop the tomato, onion and, if desired, the cilantro and chili.
- Add the rest of the ingredients to the previously mashed avocado and add lemon to taste as well as salt and pepper.
Vegan ceviche based on mushrooms
An excellent option for lovers of ceviche but also of veganism, being another of the vegan recipes. Fresh recipe and ideal for hot days.
Ingredients
- 500 g of assorted mushrooms (champignons, Portobello’s, etc.)
- 1 purple onion
- ½ avocado
- 1 sprig of coriander
- Salt and pepper to taste
- Lemon juice
- Chili Peppers
Preparation
- Wash and disinfect the mushrooms and cut them into cubes.
- Pour into a bowl and add the red onion cut into strips, the avocado in cubes, the sliced jalapeños and the seasonings.
- Stir very well and let marinate with the lemon juice for about 10 minutes.
Vegan Refried Beans
This is a vegan and very healthy alternative to the typical refried bean recipe that uses meat or bacon but is equally delicious.
Ingredients
- 2 garlic
- 1 onion
- 400g black beans
- Cumin, salt and pepper to taste
Preparation
- Crush the garlic, cut the onion into squares and fry with a little vegetable oil.
- Add the beans and fry for about 5 minutes.
- With a masher or in the blender, mash all the preparation until a puree is formed. If the mixture is too thick, add the bean cooking broth.
- Pour the preparation into a container and season to taste.
Vegan Mexican rice
Another easy Mexican vegan recipe is this version of the typical white rice, ideal as a companion to any dish. For vegans, vegetarians and people who want to eat in a balanced way.
Ingredients
- 1 cup of rice
- 1 tomato
- 2 cups of vegetable broth
- 1 white onion
- Salt and pepper to taste
- Serrano chili to taste
Preparation
- Cut the tomato and onion into fine squares and fry.
- Add the chili, salt, pepper and the cup of rice and fry for 5 more minutes.
- Pour in the 2 cups of vegetable broth and stir.
- Cover and lower the heat and cook for about 20 minutes.
Vegan broccoli and quinoa quesadilla
A vegan alternative to the delicious quesadillas is this one that we share below. Made with broccoli and quinoa, this vegan Mexican recipe is a nutritious and healthy dish.
Ingredients
- 4 whole wheat tortillas
- ½ cup of quinoa
- ½ cup of broccoli
- 1 cup of vegan cheese (the one of your preference and that melts)
- Salt and pepper to taste
Preparation
- We prepare the quinoa and broccoli separately and let it cook for 15 minutes.
- Combine all the ingredients and season to taste.
- Place the filling in half a tortilla and fold.
- In a hot skillet and with a little oil, place the tortilla and let it brown for about 3 minutes.
Bean Tacos with Avocado Salsa
Without leaving the wonderful flavor of Mexican tacos aside, we have this option of beans with a delicious avocado-based sauce.
Ingredients for the sauce
- ½ avocado
- Juice of 1 lemon
- 1 clove garlic
- 1 tablespoon vegetable oil
- Salt and pepper to taste
- ½ cup coriander
Preparation
- Blend or process all ingredients.
- Add vegetable broth or water if you need to thin the mixture a bit.
Ingredients for the stuffing
- 2 cups of black beans
- 1 cup tomato sauce
- 1 teaspoon ground cumin
Preparation
- Heat a pan and add the black beans with the other ingredients.
- Stir and let cook for 5 minutes.
- If you prefer, blend in a blender for a creamy filling.
- To make the tacos, fill the corn tortilla with the filling and add the sauce on top.
- If you want, you can add grated vegan cheese on top.
You can accompany this Mexican vegan recipe with different ingredients such as lettuce, tomato, onion and add a few drops of spice.
Vegan chilaquiles
A quick, easy to prepare and extremely delicious meal to kill any craving. If you like the idea, check out this vegan Mexican recipe and get to work.
Ingredients
- 500 g of tortilla chips, baked and not fried
- 400g extra-firm tofu
- ¼ cup red onion
- 2 cups of green sauce
Preparation
- Drain the tofu using kitchen napkins and placing a weight on top.
- Crumble and mix with the finely chopped purple onion. Salt and pepper to taste.
- In a deep plate, place a layer of tortilla chips and the tofu mixture with the onion on top.
- Heat the sauce and pour it over the tortilla chips.
Male plantain enmoladas
Excellent mix of flavors! The sweetness of the banana with the spicy touch of the mole provokes a sea of sensations. Nutritious and 100% vegan recipe.
Ingredients
- 2 cups of vegan mole
- 2 plantains
- 1 cup of vegetable broth
- 4 cloves of garlic
Preparation
- Cut the bananas into slices and boil them for 20 minutes or until tender.
- Remove from heat and mash with the help of a fork.
- In a separate pan, heat a little oil and brown the garlic.
- Add the mashed banana and little by little the vegetable broth while stirring.
- Blend until smooth.
- To make the enmoladas, fill each tortilla with 2 tablespoons of mashed plantain and roll them up very well.
- Pour mole on the bottom and place a layer of already filled tortillas.
- Top with mole and serve hot.
Vegan dragon fruit jelly
This particular fruit has multiple benefits, such as controlling blood glucose levels and preventing respiratory diseases. Therefore, the idea of making a vegan Mexican dessert with it is an excellent option.
Ingredients
- 1 cup of pitahaya pulp
- 5 g of agar-agar
- 2 cups of water
- Red food coloring (optional)
Preparation
- Bring 1 cup of water to a boil in a pot.
- Add the 5 grams of agar-agar and stir.
- Add the pitahaya pulp and the other cup of cold water. If you prefer, at this point add the red food coloring and mix.
- Pour the preparation into molds and refrigerate overnight.
You can serve the vegan Mexican dessert with red fruit sauce on top, it looks spectacular!
Vegan oatmeal cookies
Although it is true that the cookies are international, they are an excellent vegan recipe to satisfy the craving for sweets in a healthy and nutritious way.
Ingredients
- 300 g of oatmeal
- 250 g oatmeal flakes
- 100g whole wheat flour
- 200 ml of sunflower oil
- 200 ml of agave syrup
- ½ tablespoon vanilla
- ½ teaspoon baking soda
- 1 teaspoon baking powder
Preparation
- Preheat oven to 180°C or 350°F.
- Combine all the dry ingredients in a bowl and stir well.
- Add the syrup with the oil and mix until a consistent dough forms.
- Line a baking tray with parchment paper and form balls with the dough.
- Bake for 10 minutes and let cool.
