Quinoa was one of the main crops of the pre-Columbian cultures of Latin America. It comes from the Quechua word kínwa or kinuwa, also called chisiya mama, which means mother grain. It is a very nutritious pseudo cereal due to its chemical composition, especially due to its protein content, which is around 16.5 grams of vegetable protein per […]
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Lent is the period that precedes Holy Week and implies some restrictions when it comes to eating. Many people comply with them and on Fridays they must keep a vigil, or what is the same, not eat meat. The white bean stew in a quick pot that I share in is ideal for the Friday menu of Lent and
White bean stew recipe in a pressure cooker Read More »
Ingredients to make Lentils with vegetables and chorizo: 250g lentils 1 tomato 2 carrots 1 red bell pepper half white onion 200 gr alderman (peas) 200 g shelled corn 6 sausages How to make Lentils with vegetables and chorizo: …oiling water with a little salt. Peel the carrot and mix with the corn and peas
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Ingredients to make Couscous with chickpeas: 400 grams of cooked Chickpeas 1 cup of couscous 200 grams of long onion 200 grams of tomato 3 bay leaves 2 branches of Thyme 1 unit of red bell pepper or paprika 1 pinch of garlic paste 1 pinch of salt 1 pinch of black pepper How to
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Vigil stew is a typical Spanish dish that now we are going to explain how to make it with the Thermo mix follows the steps and enjoys this delicious delicacy. Ingredients to make Vigil Potage with Thermo mix: 300 g of cooked chickpeas 250g spinach, frozen and drained 2 hard-boiled eggs 250 g of cod crumbs
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Have you ever wondered how the strained bean is born? Well, this is a traditional Peruvian dessert, however, sources say that it is created through the inspiration of white manjar from Europe. In addition, it should be noted that within Peru this dessert has its origin within the Afro-Peruvian communities in the community of Chincha (North of
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Ingredients to make Lentil and Coriander Cream: 250 grams of cooked lentils. 80 grams of long or green onion. 1 cup of whole milk. 30 grams of fresh coriander. 50 grams of mashed yellow potatoes. 300 ml of chicken broth or water. garlic paste How to make Lentil and Coriander Cream: To start making our
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Mexican food is distinguished by the wide variety of flavors it has. This time we bring a recipe in which the main ingredient is dry peas, a delicious, nutritious and different choice for a snack. This dry peas cooking recipe is accompanied by vegetables and herbs that complement its exquisite flavor and round off the experience of a new
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Ingredients to make Spicy Indian Lentil Cream: 75 g of Indian yellow lentils (Chana Dal). 150 g of carrots. 150 g of onion. 75 g of natural tomato. 500 ml of vegetable broth (or 500 ml of water and a tablet of vegetable broth). 250 ml of whole milk. 1 clove garlic. 25g of butter.
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Ingredients to make Yellow Lentil Soup (peeled) with garlic: 1 glass of yellow lentils (peeled) 2 cloves of garlic 1 onion 1 ripe tomato 1 small potato 1 small zucchini Salt ground cumin Pepper 1 tablespoon of oil How to make Yellow Lentil Soup (peeled) with Garlic: Wash the lentils Put them to cook with
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