Quinoa seeds have a high protein value and provide a large amount of vitamin C and E. This food is ideal for vegetarian and vegan diets, since in addition to the aforementioned nutritional values, it has infinity of good properties for the body. To do this, we suggest including it in the diet by making a simple salad.
The recipe for quinoa and avocado salad that we propose is a healthy and natural dish to prepare any day of the week. Keep reading and discover with us the step by step.
Ingredients to make Quinoa and Avocado Salad:
- 150 grams of Quinoa
- 1 avocado
- 1 splash of lemon juice
- 1 pinch of salt
- 1 jet of olive oil
- 50 grams of cherry tomato
- 30 grams of black olives
How to make Quinoa and Avocado Salad:
To prepare the quinoa and avocado salad, we gather all the ingredients. Although we have chosen the foods mentioned, if you prefer you can add any more that is of your preference. In this case, do not forget to leave your comment to share it. Cook the quinoa in a pot of boiling water. The cooking time will depend on the manufacturer’s instructions, so we recommend checking the package. While the quinoa is cooking, cut the avocado in half, remove the bone and sprinkle it with lemon so it doesn’t brown. Once the quinoa is cooked, we place it in a salad bowl and add the cherry tomatoes and the olives cut in half. Chop the avocado and add it to the quinoa salad. Dress the quinoa and avocado salad with a little lemon juice, salt and olive oil. The quinoa and avocado salad is a healthy and light dish like the quinoa salad with vegetables or the quinoa with mushrooms recipe. With these dishes we want you to enjoy healthy cooking whether you follow a vegetarian or vegan diet or not.
